Are chai teas good for you?

Are chai teas good for you?

Chai tea is a great source of antioxidants, which work to reduce free radicals in the body and promote cellular health, and can even help prevent degenerative diseases and certain forms of cancer. Like other types of tea made from the camellia sinensis tea plant, black tea is extremely high in antioxidants.

Why is chai tea not good?

Theophylline a chemical in the tea can lead to a dehydrating effect during digestion, causing constipation. Many believe that taking tea in the morning helps us to have a clear bowel movement, while drinking excess amounts of tea can cause constipation.

Which chai brand is best?

Best Chai Brands I Recommend

  1. South Cloud Chai from Tielka Tea. South Cloud Chai is an original blend by the founder of Tielka.
  2. All Chai’d Up from The Chai Box.
  3. India’s Original Masala Chai from Vahdam Teas.
  4. Punjabi Masala Chai from Teabox.
  5. Organic Masala Chai from The Teaguy.

Is chai tea good for you everyday?

Chai tea has more polyphenols than most fruits and vegetables, meaning that drinking chai tea on a daily basis can help protect overall cell health. Clove and cinnamon are ranked among the herbs with highest antioxidant levels and chai tea contains both of these spices.

Is chai anti-inflammatory?

Chai literally means tea and it is referred to as masala chai in its original version. It offers excellent antioxidant protection, anti-inflammatory properties, antibacterial action, digestion protection and potential anti-cancer effects thanks to the blend of spices that are incorporated into this drink.

Is chai tea a laxative?

Chai tea can make you poop. Ginger and cinnamon both aid in digestion and this can mean that food passes through the gut more quickly. The hot water and caffeine used in the making of chai tea can also make it more likely that you’ll need to go.

Where is chai tea most popular?

Masala chai, often simply referred to as “chai,” originated in India as a delicious combination of sweet and spicy tea with boiled milk. In recent years, chai has gained popularity in the U.S., Australia and Europe as a trendy favorite in coffee shops and as a popular at-home treat.

Is chai tea anti-inflammatory?

Does chai tea calm you down?

Chai is mentally clarifying and energizing yet calming at the same time. So chai gives you a subtle “pick me up” without nervousness, jitters. And unlike standard tea, chai tea has substantially more body and flavor so it is an ideal coffee substitute.