Can you use panko on tilapia?

Can you use panko on tilapia?

Panko is a Japanese bread crumb, coarser than regular breadcrumbs. It makes a delicious crunchy coating for baked tilapia that is lightly seasoned with butter and lemon.

How do you cook tilapia with panko bread crumbs?

Preheat Oven – Preheat your oven to 425F and spray a baking sheet with cooking spray. Mix Ingredients – In a bowl mix the panko, cheese, and butter.. Prepare Tilapia – Place the tilapia on the baking sheet and cover the top of each fillet with the panko mixture. Bake – Bake the fish for 15 to 20 minutes.

How do you make crispy tilapia in the oven?

Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Place the filets on the baking sheet, coated with two tablespoons of the oil. Bake the tilapia for 15 minutes. Serve with a lemon wedge.

How long do you bake breaded tilapia in the oven?

Directions

  1. Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray.
  2. Bake 8-12 minutes or until fish flakes easily with a fork.

How do I bake panko crusted fish?

Dip the flour-coated fillets in the egg mixture, then coat with the panko crumb mixture, pressing lightly to help crumbs adhere to the fish. Repeat with the remaining fillets. Arrange the crumb-coated fish on the prepared baking sheet. Bake for about 16 to 20 minutes, or until the fish flakes easily with a fork.

What do you eat with panko tilapia?

Accompaniments for your tilapia can include lemon wedges, remoulade sauce, or tartar sauce on the side.

What temperature does tilapia need to be cooked to?

145°
You know that tilapia is done baking when the flesh turns white and begins to easily flake with a fork. If you are still uncertain, insert a thermometer into the thickest part, and if the temperature is at or above 145°, the fish is ready.

What do you soak tilapia in before cooking?

Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. The fish is cooked in about 15 minutes, and it has a fresh and delicious taste.

Can you bake tilapia with flour?

Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Place on a clean plate or baking sheet. In a large, nonstick skillet over medium heat, heat oil. Add 2 filets and cook 3 to 4 minutes per side, until crust is golden and fish flakes easily with a fork.

How long do you bake breaded fish?

Arrange the crumb-coated fish on the prepared baking sheet. Bake for about 16 to 20 minutes, or until the fish flakes easily with a fork.

How long do you bake fish with panko crumbs?

What goes well with baked tilapia?

16 Tasty Sides for Tilapia

  • Jasmine Rice.
  • Cilantro Lime Rice.
  • Corn Casserole.
  • Risotto.
  • Mac and Cheese.
  • Baked French Fries.
  • Roasted Potatoes.
  • Lemon Rice.