How can I get the most successful on the HCG diet?

How can I get the most successful on the HCG diet?

The rules of the hCG diet

  1. Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.
  2. Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
  3. Maintenance phase. Stop taking hCG. Gradually increase your food intake but avoid sugar and starch for 3 weeks.

How much can you lose on HCG in 21 days?

1 to 2 lbs a day
How much can you lose on hCG in 21 days? Most hCG dieters report a loss of 1 to 2 lbs a day.

How does the HCG diet make you lose weight?

Taking hCG puts the body in an anabolic state that is conducive to building muscle and burning fat. When your body is in starvation mode due to caloric restrictions, hCG allows the body to burn unwanted fat instead of burning muscle, so the weight that is lost during the diet is mostly fat.

Can HCG make you gain weight?

This hormone affects a part of the brain called the diencephalon. The impact of HCG on the brain controls the storage of fat and the fat metabolism. Once fat has been stored by the body, it is not easy to access for energy. As the fat accumulates, the result is weight gain.

Can you have vanilla extract while on HCG diet?

OTHER HCG DIET FLAVOR BOOSTERS. VANILLA EXTRACT – I prefer a pure, organic vanilla extract and a little bit goes a long way. This can be added to smoothies, HCG DIET friendly protein powders, coffee, etc. COCOA POWDER – if you have a sweet craving this can help!

How much water do you drink on HCG diet?

How much Water do I need to Drink each Day on the HCG Diet? I recommend that my patients (not just my HCG Diet patients … ALL of my patients) consume about 80-120 ounces of water per day. For those weighing in over 190 lbs, I ask them to drink ½ their body weight in ounces daily.

Can I lose 20 pounds in 6 weeks?

For most people, dropping any more weight in this amount of time is not possible or recommended. To lose between 20 and 30 pounds in six weeks, for example, you’d need to lose between 3 and 5 pounds per week, which far exceeds the healthy weight-loss rate suggested by the CDC and other expert sources.

How long can you stay on the HCG diet?

The hCG diet limits you to 500 calories a day for 8 weeks while taking hCG, either by getting a shot or by taking a “homeopathic” product, such as oral drops, pellets, or sprays, which you can buy at the store.

Can you eat dairy on the HCG diet?

Dairy. Aside from one tablespoon of milk per day, the HCG diet’s weight loss phase does not permit dairy products such as cheese, yogurt, ice cream, or any additional milk.

Does HCG make you loose hair?

Hair loss on HCG can happen for one of two reasons: It’s just part of the hormone swing as you start taking HCG or after your round, when you stop taking HCG, as temporarily occurs after pregnancy. It’s because it’s just a part of rapid weight loss.

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