How do I strengthen my spleen meridian?

How do I strengthen my spleen meridian?

Stimulate acupoints of the spleen meridian, such as Sanyinjiao (Sp6), Yinlingquan (Sp9), or Gongsun (Sp4). Press deeply yet gently on each acupoint, hold for a few seconds. Feel slight soreness or tightness at the point of acupressure. Do so repeatedly for 1-2 minutes.

Where is the spleen in the stomach meridian?

The spleen meridian location in TCM: originates at the medial corner of the big toe and runs externally along the medial side of the foot then continues upwards along the inner side of the lower leg and thigh to the lower abdomen, enters to internally connect with the spleen then upward to connect with the heart …

Which exercise is good for spleen?

Lift your right arm and left leg off the floor. c. For a more advanced exercise, lift both arms and both legs off the floor simultaneously. You can start with arms at your sides and then progress to the arms overhead.

How do I improve my spleen TCM?

It may also be wise to include wholegrain foods, red dates, Chinese yam and lotus seeds into your daily diet to nourish your spleen and improve overall digestion. Another psychological function of the spleen is the regulation of blood within blood vessels.

How do I strengthen my spleen TCM?

So what can I eat to strengthen the Spleen?

  1. Meat: poultry, lamb, beef, venison.
  2. Fish: trout, salmon, tuna, shellfish.
  3. Fruit: apples, apricots, dates, figs, sweet cherries, peach, plums, red grapes, dried fruit such as raisins.
  4. Veggies: cabbage, pumpkin, carrot, sweet potato.
  5. Grains: amaranth, oats, millet, polenta, rice.

How can I strengthen my spleen naturally?

Moderate quantities of cereals and pulses sustain good spleen function. Rice, wheat, quinoa, millet, buckwheat, lentils, dried beans, chickpeas and peas of all kinds should be eaten everyday. They can be accompanied by generous portions of vegetables, and sensible portions of meat or fish.

What is Meriden massage?

Meridian Massage is an ancient Chinese medical technique that incorporates various Chinese medicine and acupressure treatments to enhance health and relieve health issues. It is also an alternative form of non-invasive medication to treat musculoskeletal disorders and help to relax body muscles.

How do you nourish your spleen?

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