How do you make cookies with Tigernut flour?

How do you make cookies with Tigernut flour?


  1. In a medium bowl whisk together sugar, melted butter, egg, and vanilla extract.
  2. Add tigernut flour, sea salt, baking soda and stir in until combined.
  3. Preheat your oven to 350° F.
  4. Once chilled, scoop 12 cookie dough balls and place them on the prepared baking sheet (about 6 fit on a regular baking sheet).

Is Tigernut flour good for baking?

Tiger nut flour is a bit sweeter than most grains, owing to natural sugars in the root. It’s best to mix this ingredient with another flour (like coconut, arrowroot or almond) for the best baking results. Use it as a binding ingredient in veggie burgers, black bean patties, meatloaf, and other savory dishes.

Can I substitute Tigernut flour for all purpose flour?

Substitute Tiger Nut Flour for 1/4 cup or more of the flour called for in your favorite recipes to add fiber and sweet flavor to baked goods, or use as a 1-for-1 substitute for wheat flour in muffins, cakes, cookies, and quick breads.

What can you do with Tiger nut flour?

You can use it to add a sweet crunchy texture to baked goods such as biscotti, cookies and pie crusts. Add Tigernut flour to brownies, pancakes, and pudding for a sweet protein punch. Its nutty flavor also works well when added to black bean or veggie burgers.

How do you make tiger nut biscuits?


  1. Pre-heat fan forced oven to 170’C.
  2. In a mixing bowl combine dry ingredients.
  3. Add in melted coconut oil and coconut milk and combine well.
  4. Shape tablespoon portions of cookie mixture into round shapes and place on a lined baking tray.
  5. Bake in oven for 25-30 minutes or until lightly golden.

Is tigernut flour Keto?

Tiger nut flour is ideal for gluten-free, grain-free, nut-free, vegan, keto and paleo diets and can be cooked, baked or fried.

Is Tigernut flour a substitute for almond flour?

Almond flour is a good substitute for tigernut flour. If you are not intolerant / allergic to almonds, nor on elimination phase of AIP, you can swap 1:1 tigernut flour with almond flour. But if you are allergic to almonds or strictly following AIP, I’m sorry to tell you that there are no other 1:1 substitute.

What does tiger nut taste like?

Tiger nuts — also known as chufa, yellow nutsedge, or earth almonds — are not actually nuts, but rather edible tubers. They’re the size of a chickpea but wrinkly with a chewy texture and sweet nutty flavor similar to coconut.

What does Tiger nut flour taste like?

And while tigernuts are not nuts, they have a similar flavor profile, with an earthy, coconutty taste, too. I wouldn’t say this is a 1:1 substitution. And the taste and texture of the tigernut flour was not completely invisible.

Does Tiger nut flour expire?

TigerNuts are extremely shelf-stable and have shelf lives of up to two years. The expiration date can be found on the back of the bag. Can pregnant women safely enjoy your products?

Is Tigernut flour hard to digest?

No one flour is better than the other, it’s just personal preference. However, the positives to tigernut flour are that it’s lower in hard to digest fiber like coconut flour, less starchy than cassava flour, and unlike almond flour, it’s actually nut free.

How many carbs are in Tigernut flour?

Tigernut Flour (0.25 cup) contains 19g total carbs, 9g net carbs, 7g fat, 2g protein, and 120 calories.