How do you practice consistency in tennis?

How do you practice consistency in tennis?

If you’re interested in being more consistent why not try an activity called ‘Cross-court Battle Cones’ (diagram above). Divide the court into two halves. Both players position cones close to the service line. Players then rally in a cross-court direction attempting to ‘hit’ their opponent’s cones.

What are the drills for tennis?

6 Tennis Practice Drills

  • Dribbling. One of the first and most basic exercises you should learn to master is how to dribble with your tennis racket.
  • Strengthening drills.
  • Groundstroke drills.
  • Volley drills.
  • Lob and overhead drills.
  • Serve and volley.

How do you increase consistency in table tennis?

A consistency killer is changing the bat angle as your playing the shot, this means you won’t get the correct contact and shots become tense and hard to repeat. Keeping the bat on one smooth plane during the follow through and the recovery means you can brush the ball more and increase your spin levels.

How do I get better at Lockdown tennis?

Staying fit and active has never been more important for your physical and mental health, and there are a number of ways you can perfect your game even when you can’t get on court….Stay active at home with lockdown tennis drills

  1. The X Drill.
  2. Double Ball Throw.
  3. Shuttles.
  4. Target Practice.
  5. Volley Rally.
  6. Wall Ball.

Why is my tennis inconsistent?

Tennis players that take an opponent lightly have the mentality, “I don’t need to prepare much for this opponent because I am better than that player” and this is reflected in their reduced level of effort during the match. This “play to the level of an opponent” mentality results in inconsistent play.

How can I improve my tennis skills?

It’s important to remember that there is no perfect way to play a tennis stroke, but these tips offer some fundamentals to help you hone your skills.

  1. Early preparation.
  2. Keep your head still.
  3. Get your back leg behind the ball.
  4. Pull back on your serve speed.
  5. Prepare early for groundstrokes.
  6. Get the right forehand grip.

How can I improve my tennis skills at home?

How to Improve Your Tennis Game at Home

  1. Practice With Shadow Swings. Shadow stroking, or swinging without a ball, is an excellent way to improve your game.
  2. Get Creative With the Tools You Have.
  3. Practice Visualization Techniques.
  4. Get In Tennis Shape!
  5. Learn from the Best Tennis Players in the World.
  6. Improve Your Tennis IQ.

How do I become an aggressive baseliner?


  1. Serve wide, first ball open court.
  2. Serve T first ball back behind.
  3. Serve T first ball angle.
  4. Uses forehand to dictate points.
  5. Covers 2/3 of the court or more with the forehand.
  6. Looks to take ground and take time whenever possible.
  7. Able to give ground when necessary.
  8. Likes to play when holding a lead.

Do you need to be more consistent in tennis?

The battle cry heard daily on every court around the world is, “You need to be more consistent!” It’s advice that certainly makes sense. Still, many competitive players struggle to take their game to the next level whether it’s in league or tournament play because they haven’t figured out “how” to be more consistent.

How do I improve my tennis skills?

Practice in the manner in which you’re expecting to perform. Design patterns and positions to expose your strengths and hide your weaknesses. Try and play one match a day for a week. If it sounds too tough, try to play a full match three days straight.

Why do tennis players tense up when hitting the ball?

Because that ball doesn’t give you much energy and bounce of your racquet by itself, you must generate more power to hit it fast towards the other side. If you tense up in the process, you will make a lot of mistakes or hit the ball in but without much speed.

How to hit a tennis ball without hurting yourself?

Imagine hitting “through” the ball rather than “at” the ball. Remain very comfortable while swinging smoothly and breathing out. Remember to “smooth” your strokes also in the warm up before competitive tennis matches. Match pressure will surely affect your body and make it more tense.

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