How good is a 35 minute 10k?
How good is a 35 minute 10k?
TARGET RACE PACE 05:38 PER MILE / 03:30 PER KM FOR A 35 MINUTE 10K. Successfully running a 35 minute 10k means you will need to be capable of running at a sustained pace of 5min 38secs for each of the 6.1 miles. That is 3min 30secs per km.
Is 33 minutes a good 10k time?
On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes.
Is 38 minutes good for a 10k?
What is this? A 10k time under 50 minutes averages about 8 minutes a mile. More advanced runners will be able to finish under 43 minutes, averaging just under 7 minutes a mile. By some standards, a male elite runner should be able to run a 10k in under 38 minutes and a female elite runner in under 45 minutes.
How fast is a 36 minute 10K?
If you hit the splits listed below, you’ll finish a 10K in 36 minutes. Shave a second somewhere along the way, and you’ll finish sub-36. The splits are listed in both miles and kilometers, use the buttons to toggle between the two….Sub-36-Minute 10K Pace Chart.
| Mile | Split |
|---|---|
| 6 | 34:46 |
| 6.2 | 36:00 |
How hard is a 40 minute 10k?
If the goal is to break 40 minutes for the 10k, then the pace you’ll need to run quicker than 6 min 24 secs per mile, or 4 minutes per kilometer.
What is a decent 10k time?
Most runners who are reasonably fit and clock 15–30 miles per week can expect to finish a 10K race in 50–70 minutes. More advanced runners will usually finish in 43–50 minutes. Exceptionally fit runners can average a mile every 7 minutes, whereas more casual runners can expect to run a mile every 10–14 minutes.