How long does a Grade 2 sprain take to heal?

How long does a Grade 2 sprain take to heal?

Grade 2 ankle sprains involve greater injury to the ligament and can take up 4-6 weeks to allow full return to sport. Grade 3 injuries are more severe in nature and often involve full tearing of the ligament and possible bone fracture. The length of time to recover from grade 3 ankle sprains could be 3 months or more.

What is the fastest way to heal a Grade 2 ankle sprain?


  1. Rest. Avoid activities that cause pain, swelling or discomfort.
  2. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake.
  3. Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops.
  4. Elevation.

Can you recover from a Grade 2 ankle sprain?

Sprained Ankle Recovery Time Grade 2 A second-degree sprain is more severe than a grade 1 ankle sprain and typically involves tearing half of the ligament. Along with more pain and swelling, there is also a loss of mobility. Usually, recovery takes about 5 weeks (4-6 weeks).

How long does a Grade 2 high ankle sprain take to heal?

Grade 2 is a moderately severe injury that allows the ligament to excessively stretch. Most of the time to recovery from a grade 2 injury it requires 6 to 12 weeks.

How do you treat an Atfl sprain?

Rehabilitation Program Initial treatment of all grades of lateral ankle sprains consists of rest, ice, compression, and elevation (RICE), as well as nonsteroidal anti-inflammatory drugs (NSAIDs). Ice should be applied to the injured ankle for approximately 20 minutes, 3-4 times per day.

Can I run on a sprained ankle?

As mentioned previously a mild sprain may see a return to running in 1-2 weeks, a very severe sprain may need 4-6 months. In order to return to running without risking re-injury, you need a full range of movement in the ankle, good muscle power (with equal calf strength) and good control of movement.

How can I speed up my ankle recovery?

Five Ways to Speed Your Recovery From a Sprained Ankle

  1. Cold therapy. Icing your injured ankle regularly reduces swelling and pain sensations.
  2. Rest.
  3. Compression.
  4. Elevation.
  5. Physical therapy.

How long does it take for the anterior Talofibular ligament to heal?

It can take anything from a few weeks to several months – depending on the tear (partial or complete), and the amount of physiotherapy you are able to do. If you have had an ankle ligament repair, you may be able return to high impact sports after 4 to 6 months.

Can you walk on a grade 2 high ankle sprain?

The ankle feels stable and it is usually possible to walk with minimal pain. Grade 2: A more severe sprain, but incomplete tear with moderate pain, swelling and bruising. Although it feels somewhat stable, the damaged areas are tender to the touch and walking is painful.

How do you treat a Grade 2 ankle sprain?

For a Grade 2 sprain, a removable plastic device, such as a walking boot or aircast brace, can provide support. Grade 3 sprains may require a short leg cast or cast-brace for 10 to 14 days. In most cases, swelling and pain will last 2 to 3 days.

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