How much green tea extract can I take per day?

How much green tea extract can I take per day?

The recommended dosage of green tea extract is between 250–500 mg per day. This amount can be obtained from 3–5 cups of green tea, or about 1.2 liters. But it’s important to know that not all green tea extract supplements are created equal.

Can I drink green tea 3 times a day?

Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits. Very high doses may be problematic for some, but generally, green tea’s benefits far outweigh its risks. In fact, drinking more green tea may greatly improve your health.

How much green tea extract should I take to lose weight?

Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. The exact amount will vary from person to person, depending on how much caffeine they consume and their natural metabolism.

What time of day should you take green tea extract?

To avail the full antioxidant powers of green tea, it must be consumed in-between-meals. This means, you should consume it at least two hours before and two hours after your meal.

Can you overdose on green tea extract?

Although it contains a high concentration of potent antioxidant compounds called polyphenols, taking too much green tea extract can cause detrimental side effects, the most dangerous of which is liver damage.

How much EGCG is safe per day?

A safe intake level of 338 mg EGCG/day for adults was derived from toxicological and human safety data for tea preparations ingested as a solid bolus dose. An Observed Safe Level (OSL) of 704 mg EGCG/day might be considered for tea preparations in beverage form based on human AE data.

Can you take green tea extract at night?

Green tea may provide an array of health benefits, including better sleep. However, drinking it at night, especially in the two hours preceding bedtime, may make it harder to fall asleep. It may also lead to more nighttime peeing, which can further reduce your sleep quality.

Is 1000mg of green tea extract too much?

While green tea brews contain 90 to 300 mg of antioxidants, the supplements contain between 500 and 1000 mg. Researchers have said that the intake of over 800 mg of antioxidants may cause liver damage. So as long as you are not overdosing on the tea and drinking one too many cups of it, you are probably safe.

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