Is Black Forest ham healthy from Subway?

Is Black Forest ham healthy from Subway?

You’re looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Overall, not a bad pick in terms of nutritional value, huh? As per Thrillist, this sandwich is a healthier option than most other sandwiches at Subway, too.

What does the Black Forest Ham have in it from Subway?

Sandwiches Black Forest Ham Our Black Forest Ham sandwich is a true classic. We add lettuce, baby spinach, cucumbers, green peppers and red onions to our delicious, thin-sliced ham and serve it on our Hearty Multigrain bread.

How many calories are in a Subway turkey and Black Forest Ham sandwich?

280 Calories

Fat 4 g
Carbs 46 g
Fiber 5 g
Protein 18 g

What is Black Forest ham and turkey?

Naturally smoked with real hickory hardwood, our Black Forest Ham and Black Forest White Turkey Sub Sandwich Kit features two classic old-world flavors in one convenient pack. Contains NO artificial flavors, or by-products.

Is the ham at Subway turkey based?

Sandwiches Cold Cut Combo® The Cold Cut Combo® sandwich with ham, salami, and bologna (all turkey based) is a long-time Subway® favorite.

Is Black Forest Ham healthy?

Four ounces of Black Forest ham contains 2g of fat. None of the fat is saturated or trans fat, which are the fats that contribute to unhealthy LDL cholesterol. The fats in Black Forest ham are unsaturated, meaning they contribute to HDL cholesterol, which actually can improve overall heart health.

How many calories are in a 6 inch Black Forest Ham from Subway?

260 calories
Subway 6″ Black Forest Ham Calories There are 260 calories in a 6″ Black Forest Ham from Subway.

What kind of meat is Black Forest ham?

boneless smoked ham
By tradition, Black Forest ham is a boneless smoked ham, which means that the chef must trim the hind leg of a pig before curing it. To make Black Forest ham, chefs start by rubbing the meat in a mixture of salt, garlic, coriander, juniper, pepper, and an assortment of other spices.

Is a turkey sandwich from Subway healthy?

The Turkey Breast sandwich is part of the Fresh Fit menu. With 280 calories and 18 grams of protein, this is a great choice if you’re looking for a healthy lunch. The next time you’re at Subway and want to eat clean, order any of these healthy sandwiches for a flavorful, filling meal.

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