Is olive tapenade Hummus healthy?
Is olive tapenade Hummus healthy?
From hummus to olive tapenade and guacamole: The fatty, sugary truth about those ‘healthy’ dips. Hummus, olive tapenade and guacamole may seem equally healthy choices, but not all dips are equal in calories and fat. ‘They can vary tenfold in their calorie content,’ says registered dietitian Helen Bond.
Is olive hummus healthy?
Hummus is packed with healthy ingredients that may help combat chronic inflammation. Olive oil is one of them. It’s rich in powerful antioxidants that have anti-inflammatory benefits.
How many calories are in a Sabra hummus container?
Nutrition Information
| Serving Per Container | 7 (7oz) 10 (10oz) 17 (17oz) |
| Amount Per Serving | |
|---|---|
| Calories | 70 |
| % Daily Value | |
| Total Fat | 5g (6%) |
What is tapenade Hummus?
The best of both worlds. Combine a variety of olives and capers with garbanzo beans and tahini to make the perfect hummus! Course Appetizer.
Is Black Olive Tapenade healthy?
Health Benefits of Tapenade The sauce is a good sauce of fiber, iron, iodine and antioxidants. Tapenade also has great amounts of vitamins B and E, phosphorus and magnesium. This vitamins and minerals have positive effects on bones, energy, muscle, your immune system and blood pressure.
How many calories are in olive tapenade?
Olive tapenade contains 44 calories per 16 g serving. This serving contains 4.8 g of fat, 0.1 g of protein and 0.7 g of carbohydrate. The latter is 0 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Olive tapenade contains 0.7 g of saturated fat and 0 mg of cholesterol per serving.
Why does hummus have so many calories?
Like tahini, the fat in soybean oil is largely of the monounsaturated and polyunsaturated varieties. So, it’s tahini and the oil that add additional calories and fat to the chickpea base of hummus.
How many calories are in Hummus with olives?
There are 80 calories in 2 tbsp (28 g) of Sabra Olive Tapenade Hummus.
What can I dip in olive hummus?
Kalamata Olive Hummus Serve this tasty dip at buffet parties, alongside a tray of pita bread triangles, pita chips, crackers, or raw vegetables.