Is wide grip seated row better?

Is wide grip seated row better?

The seated row is normally done with a narrow grip. But if you’d like to focus on the smaller back and arm muscles instead of the lats, you can use a wide grip. These muscles include the: middle trapezius (upper back between shoulders)

Which is better close grip or wide grip lat pulldown?

The wide grip lat pulldown is better for those aiming to train their lats more directly, be that for strength or hypertrophy. It is also better for those with goals of improving their pull-up strength or simply looking to train in a higher rep range than they can currently perform with pull-ups.

What does wide grip seated row work?

The wide-grip seated cable row strengthens the back, shoulders, and biceps while improving core stability and spinal alignment. The wide grip places increased resistance on the upper back and rear shoulder.

Are wide grip upright rows better?

Practicing wide-grip upright rows offers several notable benefits. Wide-grip upright rows build strength in your shoulders. Incorporating wide-grip upright rows into your training program is a great way to target the serratus anterior, lateral deltoids, side delts, rear delts, rhomboids, and trapezius muscles.

What muscles do seated row target?

Specifically, the seated row targets the muscles in your upper back and also the latissimus dorsi — a muscle on the outer side of the chest wall. This exercise will help improve your posture and help protect your shoulders.

What do close grip rows do?

The close grip cable row primarily targets the Latissimus Doris (Back/Lats) muscle group. You will also use your rear delt (back of the shoulder) when you pull from the front to the back (shoulder extension). Your biceps (front of your arm) and forearm also assist in this exercise.

Which is better close grip or wide grip bench press?

The close-grip bench press results in higher velocity and power, while the wide grip bench press results in a higher force. In a wide-grip bench press, your chest and shoulders contribute 78% of the force necessary to lift the bar, while your triceps contribute 22%.

Which grip is best for lat pulldowns?

The Perfect Lat Pulldown Form:

  • Grasp the handles slightly wider than shoulder-width with a closed, overhand grip.
  • Keep your torso and spine in a neutral position with a slight backward lean (approximately 10-15o backward should do the trick).
  • Exhale while pulling the bar down toward the upper chest.

Which grip is best for Bent-over row?

When performing bent-over rows you can either have your hands in a pronated (palms facing down) or supinated (palms facing up) position. A supinated grip will incorporate more of your biceps into the movement, meaning you can hold the bar at a narrower angle — and lift slightly heavier.

What muscles do close grip upright rows work?

A narrow grip (also called close grip) width is good for targeting more biceps brachii, delts, and trapezius (but the last two are not as isolated).