Is Yautia high in carbs?
Is Yautia high in carbs?
Yautia Tannier Raw (1 cup, sliced) contains 31.9g total carbs, 29.9g net carbs, 0.5g fat, 2g protein, and 132 calories.
What are the benefits of Yautia?
Yautia is rich in copper, vitamin B6, carbohydrates, potassium and iron. It is considered as the lowest allergenic food which makes it a good diet for the people who experience various food allergic situations. It enhances the energy and maintains the level of blood sugar.
Is Malanga high in carbs?
132 calories, which is slightly high compared to other vegetables. . 5 grams of fat. 32 grams of carbohydrates.
How much sugar in Yautia?
132 calories
| Nutrition Facts | |
|---|---|
| Sodium 28.4mg | 1% |
| Total Carbohydrate 31.9g | 11% |
| Dietary Fiber 2g | 7% |
| Total Sugars ~g | ~% |
Does Yautia have protein?
Yautia (tannier), raw contains 132 calories per 135 g serving. This serving contains 0.5 g of fat, 2 g of protein and 32 g of carbohydrate.
What is Yautia called in English?
Malanga is also called yautia or cocoyam in English and is a starchy vegetable that is popular in African, South American, and Caribbean cuisines. The malanga plant (Xanthosoma atrovirens) has thick, fleshy leaves and mainly grows in tropical areas. Malanga root is fleshy with brown, hairy skin.
What is the nutritional value of yautia?
Yautia (tannier), raw contains 132 calories per 135 g serving. This serving contains 0.5 g of fat, 2 g of protein and 32 g of carbohydrate. The latter is g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Yautia (tannier), raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving.
What is yautia called in English?
Is Yautia high in potassium?
Yautia (tannier), raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 135 g of Yautia (tannier), raw contains IU vitamin A, 7.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.32 mg of iron, 12.15 mg of calcium and 807 mg of potassium.
How many calories does boiled Yautia have?
There are 132 calories in 1 cup of sliced Yautia (Tannier).