What are the 5 skill-related fitness tests?

What are the 5 skill-related fitness tests?

Testing skill-related components of fitness

  • Agility – Illinois agility test.
  • Coordination – Alternate hand wall toss test.
  • Reaction time – Ruler drop test.
  • Balance – Standing stork test.
  • Power – Vertical jump test.

What are the six test for skill-related in fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.

What are the skill-related fitness assessment?

Skill-related fitness includes agility, speed, coordination, balance, power, and reaction time. These dimensions are important for performance in certain sports, but they do not influence a person’s health status directly.

What are the 11 components of skill-related fitness?

Skill-related components

Balance The ability to maintain the body’s centre of mass above the base of support
Coordination The ability to use two or more body parts together
Power The ability to perform strength performances quickly
Reaction time The time taken to respond to a stimulus

What are 3 examples of skill related fitness activities?

To improve your coordination, try exercises such as:

  • Playing catch.
  • Jumping rope.
  • Juggling.
  • Dribbling a ball.
  • Throwing objects at specific targets.

Is zipper test health related fitness?

Shoulder flexibility testing: Sometimes called the zipper test, shoulder flexibility testing evaluates the flexibility and mobility of your shoulder joint. Use one hand to reach behind your neck, between your shoulders, while reaching behind your back, toward your shoulders, with the other.

What are the 12 components of health related fitness?

Titles Included:

The Components of Physical Fit Agility
Cardio-Vascular Endurance Co-ordination
Flexibility Muscular Endurance
Power Reaction Time
Speed Strength

What is a stork balance stand test?

The standing stork test monitors the progress of the athletes’ abilities to maintain balance in a static position. This test monitors the balance of athletes because the more balance you have as an athlete, the better you may perform on the field and the fewer injuries you are likely to sustain.

What are the 5 skill related skills?

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time.