What are the 8 Principles of meal planning?

What are the 8 Principles of meal planning?

What are the Principles of Meal Planning?

  • Principle of nutrition.
  • Meal pattern must suit the family.
  • To bring variety in meals.
  • (i) Selection of foods from differ Food Groups.
  • (ii) Variety in colour combination.
  • (iii) Variety in texture.
  • (iv) Variety in taste and flavour.
  • (v) Variety in methods of cooking.

What are the two basic rules in menu planning?

Three Simple Rules for Menu Planning

  • Rule #1: Always check the calendar before making a menu plan. What nights do I have more/less time to cook?
  • Rule #2: Know your limits.
  • Rule #3: no more than one recipe that requires active, hands-on cooking is allowed on a given night.

What are the basic rules of menu planning?

Guides to Menu Planning

  • Variety – Plan several days or a week of meals at a time.
  • Color – Think about all the different colors of foods.
  • Texture – Include foods that are crunchy, chewy, and smooth.
  • Aroma – Prepare foods that smell good.
  • Arrangement – Place the food on the plate so that items do not touch.

What are the basic menu planning rules?

Rule #1: Always check the calendar before making a menu plan. What nights do I have more/less time to cook? Rule #2: Know your limits. Rule #3: no more than one recipe that requires active, hands-on cooking is allowed on a given night.

What are 4 steps to successful meal planning?

Meal Planning in 4 Easy Steps

  1. Pick Your Strategy.
  2. Make a Detailed Shopping List.
  3. Make Time to Cook.
  4. Invest in Some Glass.

What is better Weight Watchers or Nutrisystem?

Nutrisystem delivers fully prepared meals and snacks designed to promote weight loss. It may be a better option for dieters who prefer an eating plan that leaves little room for error. On the other hand, WW’s point-based system offers more flexibility and puts you in control of which foods you fit in your diet.