What are the benefits of near infrared light therapy?

What are the benefits of near infrared light therapy?

Benefits of Near Infrared Therapy

  • Boosts metabolism.
  • Recharges mitochondria.
  • Stimulates white blood cell production.
  • Reduces body fat.
  • Promotes cell regeneration.
  • Increases energy.
  • Reduces inflammation within the body.
  • Improves circulation within the body.

Does near infrared light therapy work?

One study found red and infrared light therapy cut osteoarthritis-related pain by more than 50%. Tendinitis. A very small study of 7 people suggests RLT lessens inflammation and pain in people with Achilles tendinitis. Wrinkles and other signs of skin aging and skin damage.

What’s better near or far infrared?

Near infrared units tend to promote topical healing and mild pain relief quite effectively, but far infrared heating units are incredibly effective at removing toxins, improving circulation, and relaxing the muscles.

How long does it take for near-infrared light to work?

It May Take Up to 4 Months to See Results From Red Light Therapy. It helps to think of red light therapy as exercise for your cells.

Is near-infrared light good for your face?

NIR light therapy helps reverse signs of skin aging, including fine lines, wrinkles, sun spots, and sagging, papery skin. In the deeper layers of the skin, NIR increases collagen and elastin production. This restores the thickness, firmness, and elasticity of youthful skin.

How often can you use near-infrared light?

Use a combination of red light (660nm) and near-infrared light (850nm) for 10-20 minutes 3-5 times per week to stimulate the hair follicles. After 1-4 months, decrease the frequency to 1-4 times per week to continue to stimulate hair growth over time. Also read: red light therapy for hair loss.

Is near infrared harmful?

IR, particularly IR-A or near IR [700nm-1400nm], raises the internal temperature of the eye, essentially “baking” it. Medical studies indicate that prolonged IR exposure can lead to lens, cornea and retina damage, including cataracts, corneal ulcers and retinal burns, respectively.

Does far infrared reduce inflammation?

FIR may produce an anti-inflammatory effect on joints by reversing lipopolysaccharide (LPS)-induced arthritis and relieving inflammation. It has also been shown to inhibit vascular inflammation by inducing heme oxygenase-1 (HO-1), which in turn increases skin microcirculation.

Is infrared light good for wrinkles?

Research shows that red and infrared light therapy can significantly improve skin complexion, reduce fine lines and wrinkles, and increase collagen density.

Does infrared light age skin?

Recent work demonstrates that IR and heat exposure each induces cutaneous angiogenesis and inflammatory cellular infiltration, disrupts the dermal extracellular matrix by inducing matrix metalloproteinases, and alters dermal structural proteins, thereby adding to premature skin aging.

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