What are the benefits of sports massage?

What are the benefits of sports massage?

Some of the reported benefits of sports massage include:

  • Increased joint range of motion (ROM)
  • Increased flexibility.
  • Increased sense of well-being.
  • Decreased muscle tension.
  • Decreased neurological excitability (nerves more relaxed)
  • Decreased muscle spasms.
  • Better sleep.

How would you describe a sports massage?

Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

What are the three types of sports massage?

Students or professionals who have attended or currently attend sports massage school typically learn three basic forms of massaging: pre-event massage, post-event massage, and maintenance massage.

What are the psychological effects of sports massage?

Following a sports massage, a client will also experience psychological effects, which are linked to the physiological effects. A vigorous massage will have a sympathetic effect, increasing the production of adrenaline and endorphins in the client’s body and stimulating their mental and physical states.

What do sports massage therapists do?

A sports massage therapist is a professional who uses massage techniques to treat and care for athletes who are suffering injuries or pain. They work with their clients on rehabilitation processes, aiming to reduce pain, inflammation, long-term impact, discomfort or the risk of injuries occurring again.

What are sports massages called?

Sports massage therapy is a more focused deep tissue massage and may focus on a certain area of the body. It uses a combination of deep and light modalities to loosen muscle knots, improve blood flow, and prevent lactic acid buildup.

What are the principles of massage?

What are the Key Principles of Massage?

  • a. Improved Circulation of Blood. The friction formed between the skin and fingers during a massage improves blood circulation in the body.
  • b. Movement of Lymphatic Fluid.
  • c. Release of Tension.
  • d. Reduction of Stress.
  • e. Flow of Energy.
  • f. Improvement in all Body Systems.

Who invented sports massage?

In the 1970s, James Cyriax, M.D., known as the father of orthopedic medicine, developed a series of deep friction techniques for massage therapy that continues to be used in sports medicine today.