What are the tracks in Les Mills BODYPUMP?

What are the tracks in Les Mills BODYPUMP?

BODYPUMP TRACKLIST

  • #1 Tokyo 3LAU feat. XIRA.
  • #3 Anita Armin van Buuren & Timmy Trumpet. #4 Aarena ISOxo.
  • #5 MONTERO (Call Me By Your Name) Lil Nas X. #6 damn Right Pt.
  • #7 Follow Me Wiwek. #8 Shake The Ground NOAM DEE.
  • #9 Don’t Go Yet (Major Lazer Remix) Trilobite Trilogy. #10 Moth To A Flame Swedish House Mafia & The Weeknd.

What are the 10 tracks in BODYPUMP?

Each class consists of 10 musical tracks: a warm-up track, leg track (the heaviest weighted track of the class), chest track, back track (second heaviest), and triceps, biceps, lunges, shoulders, core and cool-down tracks.

How many tracks are in BODYPUMP?

ten tracks
A 55-minute BODYPUMP workout features ten tracks, each focusing on a different muscle group. You can always expect a good dose of squats, deadlifts, clean and presses, lunges and bicep curls. And, more often than not you’ll find push ups, chest presses, overhead presses and crunches are part of the mix too.

What is BODYPUMP Express?

Body Pump Express is a 30 minute strength workout. BODYPUMP™, the original LES MILLS™ barbell class gives you the moves to burn fat, gain strength, sculpt, tone and strengthen your entire body.

Is BODYPUMP a cardio workout?

An Effective Cardio Workout As well as sculpting your body and making you stronger, BodyPump will give you a vigorous cardiovascular workout. This, in turn, will charge your metabolic rate, allowing you to burn more calories.

Will BODYPUMP help me lose weight?

As muscles repair from the workouts your body’s metabolism is increased. This means that calories are burned by BodyPump at an increased rate long after you finish your Body Pump class. With increased muscle mass, you’ll use more energy, resulting in a greater rate of weight loss.

Is BodyPump considered HIIT?

Set to a pulsing rhythm of 10 tracks, BodyPump is a workout routine that uses High-Intensity Interval Training (Hiit). It is specifically designed to help build lean muscle and strength, and improve your fat-burning ability, Reddy says.