What can I do with fuzzy squash?

What can I do with fuzzy squash?

Fuzzy melon is an edible gourd and immature winter melon that looks like a fuzzy zucchini. Often cooked like a vegetable in Asian cuisines, this mild-tasting fruit appears in a variety of soups and stir-fries, and you can stuff or steam it. The seeds are edible, but the fuzz needs to be removed before cooking.

How do you cook hairy squash?

Add 1/4 cup water and saute, stirring occasionally, until it evaporates. Repeat this process, adding water in 1/4-cup increments, until the melon is tender, 6 to 8 minutes. Stir in the soy sauce, vinegar and red-pepper flakes and saute for another minute. Add salt and pepper to taste and serve immediately.

How do you make hairy gourd Chinese style?

In a wok, heat up 1 tablespoon of oil on medium heat. Add in dried shrimps and fry till aromatic. Then add the garlic, fry till golden brown. Add cut hairy gourd and sauté for 5 minutes, mixing well with the garlic and dried shrimps.

Is fuzzy squash good for you?

Fuzzy squash is a rich source of vitamin C which helps make blood vessels strong. Additionally, it helps protect from different forms of cancer. Research has shown that constant consumption of vitamin C is related to a reduced chance of certain cancers.

Is hairy gourd same as zucchini?

Description: Resembling a large zucchini in shape but with small white hairs (thus the “fuzzy” moniker) covering it, this member of the gourd family is also called fuzzy melon, hairy melon (ack!), hairy gourd (double ack!), and, in Chinese, mo qua (kind of cool).

What does fuzzy squash taste like?

Flavor profile: It has a mild, sweet flavor; it’s also low in calories and high in fiber. Cuisine connection: Used primarily in Chinese cuisine in soups and stir-fry.

Is marrow green same as hairy gourd?

Hairy gourd is often also labelled as fuzzy melon or marrow green at the markets. You can substitute this gourd with any local seasonal melon (such as ridged melon or Taiwan loofah squash) in your area.

How do you fry hairy gourd?

How to stir-fry hairy gourd with tang hoon

  1. Soak the dried shrimp in warm water for about 10 minutes or until softened.
  2. Peel the skin of hairy gourd.
  3. Preheat a large wok.
  4. Add the hairy gourd strips followed by seasonings and stir fry for about 1 minute.
  5. Add seasonings, chicken broth and pre-soaked glass noodles.

Is hairy gourd healthy?

Can you eat fuzzy melon raw?

Moqua has a creamy white flesh when young; as it matures, the flesh loses its subtle sweet flavor. Prepare moqua as you would summer squash or zucchini; steam or sautee, roast, add to soups or stews, or simply eat it raw (remove fuzzy white hairs from immature moqua before eating).

Is hairy gourd good?

Ash gourd’s low calorie, high fiber, and high water contents may help improve your digestion and promote a healthy body weight. For instance, research suggests that low calorie, water-dense foods like ash gourd may help people lose weight ( 5 ). Moreover, ash gourd is a good source of soluble fiber.