What is body works plus abs at LA Fitness?

What is body works plus abs at LA Fitness?

Body Works Plus Abs. Sculpt and tone your body in our Body Works Plus Abs Group Fitness class. This 55-minute, high repetition, light dumbbell workout, will take you through a variety of exercises while moving to the beat of the music. Notice improvements in your muscle tone, posture, balance and strength.

What is step plus abs class?

Step Plus Abs is the class where you can control the intensity by adjusting the step height. This fun and challenging workout is designed to tone the body, provide an excellent source of cardio, and finish with sweat-inducing core work. It’s 55-minutes of satisfying exercise.

What is a power circuit workout?

Circuit training is an interval-based workout program. You complete several different exercises in rapid succession, with short rests in between. Generally, you’ll perform each exercise at a high intensity for a set period of time or set number of reps.

Is a step class good exercise?

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.

What do u do in a step class?

You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from simple to advanced.

What is the difference between control circuit and power circuit?

Control circuits are low power circuits used to vary the parameters of the power circuit according to our wish. Power circuits, on the other hand carry high power as it is the main functioning circuit where the actual machine carries out the tasks.

How many calories do you burn in a step class?

According to Harvard Medical School, a 125-pound person can burn about 420 calories in one hour doing step aerobics at a low intensity, while the same 125-pound person will burn up to 600 calories per hour performing step aerobics at a high intensity.

What does step class help with?

Step aerobics is a classic cardio workout. It’s lasted for decades for a simple reason: It delivers results. The “step” is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.

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