What is the average USMC PFT score?

What is the average USMC PFT score?

U.S. Marines on Twitter: “#FactFriday: The average PFT score in the Corps is a 254 — CFT is a 284.” / Twitter.

What is a good PFT for OCS?

To graduate OCS, officer candidates must score at least 235 on the PFT according to the standards published at the time of graduation.

What is a good score on the Marine PFT?

300 points
To pass the PFT, all personnel must score a total of 135 points. A perfect score is 300 points. To do this, males must achieve 20 pull-ups, 100 crunches in less than two minutes, and complete the 3 mile run in 18 minutes or less.

How many pull-ups for Marine PFT?

Men need to complete between 18 and 23 pull-ups on their PFT, depending on their age, to get full marks. Women need between four and 12 pull-ups on their PFT, also depending on age, to get the full 100 points on that event.

Is a 270 PFT score good?

Registered User. If you score 275 or better the Marine Corps will love you.

How competitive is OCS Marines?

OCS Selection Rates Speaking from the Western half of the country – the overall selection rate was 70.1%. The average PFT was 277 and average GPA was 3.14. Prior enlisted Marines did extremely well. Air, Law, and Reserve had very high selection rates while active duty Ground was much lower.

How fast does a Marine have to run 3 miles?

Males must complete the three-mile run in 28 minutes or less. Females must complete the three-mile run in 31 minutes or less.

How do you get a 300 on a Marine PFT?

Starting in 2017, to get a perfect score of 300 on the Marine Corps physical fitness test (PFT) a male must do 23 pull-ups, 115 crunches in 2 minutes, and run 3 miles in 18 minutes. Females must do at least 10 pull-ups (or 70 seconds flexed arm hang) and complete the run in 21 minutes.

What do Marines eat before PFT?

PFT-taking meals On the evening before the PFT, drink water, eat more fruits and vegetables, and lean forms of protein like fish and chicken. Pasta is a prerace favorite among runners and swimmers.

How can I run faster for PFT?

On a few of the interval runs, try to run one to two miles at a faster than normal goal pace just to push your limit. After each interval run, walk or slow jog for a recovery for one to two minutes. During the second month, increase your distance but keep the pace the same. Shoot for half-mile intervals at goal pace.

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