What should we eat in plenty for a good health?

What should we eat in plenty for a good health?

The basis of a healthy diet

  • plenty of colourful vegetables, legumes/beans.
  • fruit.
  • grain (cereal) foods – mostly wholegrain and high fibre varieties.
  • lean meats and poultry, fish, eggs, tofu, nuts and seeds.
  • milk, yoghurt, cheese or their alternatives, mostly reduced fat.
  • Drink plenty of water.

What is the healthiest ethnic food?

10 Healthiest Ethnic Foods

  • Sushi or Sashimi. If you’re a fan of sushi, you’re in luck.
  • Tandoori Chicken.
  • Bean Burrito.
  • Moo Shu Shrimp.
  • Aloo Gobi.
  • Horiatiki Salata (Greek salad)
  • Tom Yung Gung.
  • Hummus.

Which cuisine is best for health?

Top 10 Healthy Cuisines from Around the World

  1. Greek. Greek food features many of the ingredients that make other Mediterranean cuisines so healthy, including fresh fruits and vegetables, olive oil, and yogurt.
  2. 2. Japanese.
  3. Mexican.
  4. Korean.
  5. Thai.
  6. Spanish.
  7. Italian.
  8. Indian.

How can I eat healthy in Malaysia?

10 Tips to eat healthy while on a budget

  1. If you crave for a steaming cup of Teh Tarik and Roti Canai, ask for a sugar-free drink and less oily roti canai.
  2. Opt for locally grown seasonal vegetables and fruits instead of imported ones.
  3. Opt for water instead of sugar-laden carbonated drink when you eat out.

What culture has the unhealthiest food?

The five countries with the unhealthiest diet: Afghanistan. Marshall Islands. Papua New Guinea. Vanuatu.

Which country has healthiest diet?

Iceland takes out the #1 spot. The title of the world’s best diet goes to Iceland, according to the show. “They have seemingly avoided many of the diseases that have plagued other countries,” says Doherty. “They have low rates of Alzheimer’s disease, stroke, heart disease and diabetes.”

How healthy is Malaysian food?

KUALA LUMPUR (Reuters) – With ingredients such as high cholesterol coconut milk, clarified butter and sugar cane, the traditional Malaysian diet may be among the most unhealthy cuisines in the world.

What is the most popular food in Malaysia?

Nasi lemak Nasi lemak — food of a nation. Some call nasi lemak Malaysia’s unofficial national dish. Everyone else calls it delicious.

Which country eats healthiest?

10 Healthiest Countries in the World

  • Iceland.
  • Japan.
  • Switzerland.
  • Sweden.
  • Australia.
  • Singapore.
  • Norway.
  • Israel. Israel has a diet rich in vegetables, fish, and unsaturated fat—which clearly pays off.