How do you train like ZYZZ?

How do you train like ZYZZ?

Monday: Chest/Biceps

  1. 4 sets of Incline Dumbbell Press, 8-10 reps.
  2. 3 sets of Bench Press, 8-10 reps.
  3. 3 sets of Incline Flies, 8-10 reps.
  4. 3 sets of Chest Dips until failure.
  5. 3 sets of Barbell Curls, 8-10 reps.
  6. 3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8.

What are good workout quotes?

20 Fitness Motivation Quotes

  • ‘The last three or four reps is what makes the muscle grow.
  • ‘Success usually comes to those who are too busy to be looking for it.
  • ‘All progress takes place outside the comfort zone.
  • ‘If you think lifting is dangerous, try being weak.

How often did ZYZZ train?

Zyzz workout routine consisted of a high volume, 5-day a week plan. His central training approach was about consistently pushing the limits and striving for progression during every workout session.

How long did ZYZZ train?

How Long Did Zyzz Train? Before his unexpected passing in 2011, Zyzz trained for about six years, joining the bodybuilding.com forum sometime in 2005 (around age 16). The self-proclaimed ectomorph ditched his WoW obsession the following year to commit to training, eventually spending 3-4 hours a day in the gym.

What is the Zyzz movement?

Though Zyzz never competed professionally, instead he started a movement of looking aesthetic which got him a lot of fame and following in the youth. He was adored and even worshipped as the aesthetic god.

What is mirin Zyzz?

In the online world of amateur bodybuilders, ”mirin” means admiring, ”jelly” translates into being jealous and most mentions of ”bicycles” refer to anabolic steroids. Pumped bodybuilder Aziz Sergeyevich, also known as Zyzz, on Facebook.

What is Zyzz known for?

Aziz Sergeyevich Shavershian (Russian: Ази́з Серге́евич Шавершя́н; 24 March 1989 – 5 August 2011), better known by his Internet handle Zyzz, was a Russian-born Australian bodybuilder, personal trainer and model. He established a cult following after posting multiple videos of himself on YouTube, starting in 2007.

What is the best Zyzz quote?

Best Zyzz Quotes (Last Updated 18.3.2013.) Personally I’m a very friendly and happy person, and believe that people need to lighten up and enjoy life more. Even though I put on a lot of size and to some look intimidating, I’m one of the friendliest people you can meet.

What inspired Zyzz to start lifting?

One of the main things the bodybuilding community found so inspiring about Zyzz was his transformation from a skinny sack of bones in Australia – to an international internet icon the world over. Not only was it what Zyzz did that inspired a generation to start lifting, but also what he said.

What is the best workout routine for Zyzz?

Zyzz Workout Routine – Exercises for the Aesthetically Pleasing 1 4 sets of Incline Dumbbell Press, 8-10 reps 2 3 sets of Bench Press, 8-10 reps 3 3 sets of Incline Flies, 8-10 reps 4 3 sets of Chest Dips until failure 5 3 sets of Barbell Curls, 8-10 reps 6 3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8

Is the Zyzz shoulder workout a good workout?

Review: The shoulder Zyzz workout is basic compound movements mixed, the super set for mid deltoids is a killer for muscle growth. I’d personally throw in Face Pulls and super set them with Lying Rear Delt Raises for more rear deltoid development.

How do you train like Zyzz?

How do you train like Zyzz?

Monday: Chest/Biceps

  1. 4 sets of Incline Dumbbell Press, 8-10 reps.
  2. 3 sets of Bench Press, 8-10 reps.
  3. 3 sets of Incline Flies, 8-10 reps.
  4. 3 sets of Chest Dips until failure.
  5. 3 sets of Barbell Curls, 8-10 reps.
  6. 3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8.

Is Zyzz the God of aesthetics?

Though Zyzz never competed professionally, instead he started a movement of looking aesthetic which got him a lot of fame and following in the youth. He was adored and even worshipped as the aesthetic god. In 2011, Zyzz went to Thailand for a holiday.

How long did Zyzz train for?

How Long Did Zyzz Train? Before his unexpected passing in 2011, Zyzz trained for about six years, joining the bodybuilding.com forum sometime in 2005 (around age 16). The self-proclaimed ectomorph ditched his WoW obsession the following year to commit to training, eventually spending 3-4 hours a day in the gym.

How many days a week did Zyzz train?

Zyzz workout routine consisted of a high volume, 5-day a week plan. His central training approach was about consistently pushing the limits and striving for progression during every workout session. Here is one of Zyzz workout routines along with some comments about each workout…

What did Zyzz study?

His older brother, Said “Chestbrah” Shavershian told me that, growing up, Zyzz was pretty different to the persona he became known for. “[He] was the dux of Marist College Secondary School, he was studying commerce, and at the age of 21 ran a successful protein company,” Said explained.

Is Zyzz still alive?

Pattaya City, ThailandAziz Shavershian / Place of death

What happened to Zyzz?

Aziz Sergeyevich Shavershian, 22, who was known as “Zyzz” to his legion of online fans, died on Friday after suffering a heart attack in a Bangkok sauna.

What did Zyzz do for a living?

Aziz Sergeyevich Shavershian (Russian: Ази́з Серге́евич Шавершя́н; 24 March 1989 – 5 August 2011), better known by his Internet handle Zyzz, was a Russian-born Australian bodybuilder, personal trainer and model. He established a cult following after posting multiple videos of himself on YouTube, starting in 2007.

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